What Are the Possible Benefits of Lavender? The Must-Know Facts About the Therapeutic Plant
By Valencia Higuera
Medically Reviewed by Kelly Kennedy, RD
Annie Spratt/Unsplash
When you hear the word “lavender,†you might immediately think of a lighter shade of purple. But there’s more to this herb than its color.
What Exactly Is Lavender?
Lavender is a flowering plant in the mint family that’s easily identified by its sweet floral scent. It’s believed to be native to the Mediterranean, the Middle East, and India, with a history dating as far back as 2,500 years. (1)
In ancient times, lavender was used as a holy herb. Additionally, it was often used to freshen up and give a light scent to a variety of personal items, such as clothes and hair. (1)
https://www.everydayhealth.com/diet/what-are-possible-benefits-lavender-must-know-facts-about-therapeutic-plant/
