3 ways to make healthy habits stick
Experiment with the strategies below to learn how to make healthy habits stick. Check them off as you go to record your progress.
By Stacy M. Peterson
How many times have you set lofty weight-loss goals at the start of a new year and given up on them just a few weeks later? Or maybe you vowed to kick poor eating habits once and for all but slipped back into your old ways soon after. Resolutions offer a lot of promise, but they tend to fizzle out when a challenge arises or motivation wanes. So what exactly makes lasting change so hard?
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/make-healthy-habits-stick/art-20270175
