100 Simple Strategies To Sleep Better Every Night
By The Editors of Prevention November 14, 2017
How To Sleep Better
Getting enough sleep is a good health must: It keeps you slim, prevents heart disease and diabetes, muscles up your memory, and more (if you have diabetes, you don't just have to accept it: Prevention's The Natural Way To Beat Diabetes shows you exactly how to get your life back). Don't sleep on it—start following these easy tips today to wake up happier, healthier, and totally refreshed.
https://www.prevention.com/health/simple-tips-to-sleep-better-and-beat-insomnia
