Is ghee more healthful than butter?
Last reviewed Wed 2 May 2018
By David Railton
Reviewed by Natalie Olsen, RD, LD, ACSM EP-C
Ghee is a type of clarified butter that contains fewer dairy proteins than regular butter. This ingredient can be used in place of regular butter, but is it healthier, and what are the benefits?
Ghee can be used as a substitute for butter, and while butter is not necessarily bad for health, many people think that ghee might be a more healthful alternative for using in cooking.
https://www.medicalnewstoday.com/articles/321707.php
