Following five healthy lifestyle habits may increase life expectancy by decade or more
April 30, 2018, Harvard T.H. Chan School of Public Health
Maintaining five healthy habits—eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking—during adulthood may add more than a decade to life expectancy, according to a new study led by Harvard T.H. Chan School of Public Health.
Researchers also found that U.S. women and men who maintained the healthiest lifestyles were 82% less likely to die from cardiovascular disease and 65% less likely to die from cancer when compared with those with the least healthy lifestyles over the course of the roughly 30-year study period.
https://medicalxpress.com/news/2018-04-healthy-lifestyle-habits-life-decade.html
