How do you stretch the latissimus dorsi?
Last reviewed Thu 26 April 2018
By Jenna Fletcher
Reviewed by William Morrison, MD
The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to the spine and the hip. This muscle is often referred to as the lats.
Pain in the latissimus dorsi is often caused by overuse, or it may be a result of poor technique in sports or similar activities.
Fortunately, several exercises can help to prevent or relieve this pain.
https://www.medicalnewstoday.com/articles/321623.php
