5 Myths About Fruit Consumption You Should Stop Believing
Apr 27, 2018 06:01 AM By Sadhana Bharanidharan
Despite being one of the safest and most popular choices when it comes to healthy snacking, fruit consumption has also suffered from a fair share of myths and misconceptions. Here are five of the most common ones, debunked:
1. Frozen fruits are less nutritious than fresh ones
This myth has perpetuated the idea that nutrients are lost when fruits are frozen. "Frozen fruits and vegetables are flash-frozen within hours of being picked, locking in a majority of the nutrients," explained Dr. Joy Bauer, a nutrition and health expert from the Today Show on NBC.
https://www.medicaldaily.com/5-myths-about-fruit-consumption-you-should-stop-believing-423821
