Fatty fish and camelina oil are beneficial for your HDL and IDL cholesterol

[rangerrebew]

Fatty fish and camelina oil are beneficial for your HDL and IDL cholesterol

Date:
    April 18, 2018
Source:
    University of Eastern Finland
Summary:
    Eating fatty fish increases the size and lipid composition of HDL particles in people with impaired glucose metabolism, according to a new study. These changes in the size and lipid composition of HDL particles make them beneficial for cardiovascular health. The study also found that camelina sativa oil decreases the number of harmful IDL particles.
Share:

FULL STORY

https://www.sciencedaily.com/releases/2018/04/180418111620.htm

[Elderberry]

@rangerrebew
Thanks for the article.

I hadn't heard of Camelina oil before. It seems it has a lot of uses. I will give it a try.

[RoosGirl]

@rangerrebew
Thanks for the article.

I hadn't heard of Camelina oil before. It seems it has a lot of uses. I will give it a try.

I hate the smell of it, so be prepared for a stronger than usual smell.