Nut lovers rejoice: Your favorite snack protects your heart
By Tim Newman
Fact checked by Jasmin Collier
Nuts have been a popular human snack for as long as we've been on the planet. As science continues to study the many benefits of consuming nuts, their wonderful heart-protecting capabilities are becoming clearer.
Nuts may be mightier than they look.
Though small, nuts pack a hearty nutritional punch; they contain unsaturated fatty acids, fiber, protein, vitamin E, folate, and several minerals, such as potassium, zinc, and magnesium.
https://www.medicalnewstoday.com/articles/321516.php