Foods And Habits To Help Reduce Anxiety Levels
Apr 17, 2018 08:13 AM By Medical Daily Staff
Blueberries can reduce stress and anxiety as they are rich in antioxidants. Brandon Wilson/Unsplash
Anxiety is one of the most common mental health problems affecting all kinds of individuals. According to the Anxiety and Depression Association of America, it affects 40 million adults in the country. Typically, it is treated with therapy and sometimes, medication.
In addition, some studies found that including or avoiding certain foods and dietary habits may ease the symptoms of anxiety. Here are some strategies that you can consider:
https://www.medicaldaily.com/foods-and-habits-help-reduce-anxiety-levels-423613
