Is meditation the answer to cognitive decline?
Published Sunday 8 April 2018
By Tim Newman
Fact checked by Jasmin Collier
In a study endorsed by the Dalai Lama, individuals who regularly meditate were followed over 7 years. The authors conclude that meditation can enhance mental abilities and protect against age-related cognitive decline.
Can meditation slow down the inevitable age-related cognitive decline?
As we age, our cognitive ability slowly slides. The resulting deficits could impact reasoning, memory, and processing speed, among other things.
https://www.medicalnewstoday.com/articles/321424.php
