Cutting out late night calories
March 20, 2018 by Julie Davis, Healthday Reporter
Cutting out late night calories
(HealthDay)—Losing weight comes down to eating fewer calories than you burn.
But beyond that basic rule, studies done at the Salk Institute in La Jolla, Calif., show that when you eat those calories could have an effect on your weight and your health.
Unlike our ancestors who went to sleep at a reasonable hour, people today often burn the midnight oil. If you're also snacking well into the night, you might be thwarting your weight loss efforts.
https://medicalxpress.com/news/2018-03-late-night-calories.html
