Top ten foods for healthy eyes
Last reviewed Sat 17 March 2018
By Zawn Villines
Reviewed by Natalie Olsen, RD, LD, ACSM EP-C
People often believe that failing eyesight is an inevitable result of aging or eye strain. In truth, a healthy lifestyle can significantly reduce the risk of eye health problems.
The Age-Related Eye Disease Study (AREDS), published in 2001, found that certain nutrients — zinc, copper, vitamin C, vitamin E, and beta carotene — may reduce the risk of age-related decline in eye health by 25 percent.
https://www.medicalnewstoday.com/articles/321226.php
