Is sleeping with socks on good for you?
Last reviewed Tue 6 March 2018
By Stephen Gill
Reviewed by Deborah Weatherspoon, PhD, RN, CRNA
As strange as it might seem, sleeping with socks on may aid getting to sleep faster. This is because temperature regulation is a necessary part of the sleep cycle.
Sleep is a vital part of everyone's life. After all, humans spend around a third of their days sleeping.
The National Institute of Health say that sleep is essential for normal brain and body function.
https://www.medicalnewstoday.com/articles/321125.php
