This Is How Much Weight You'll Actually Lose By Standing More Every Day
By Jessica Migala for Womenshealthmag.com February 21, 2018
Maybe your coworker who petitioned the office for standing desks was on to something: A new study published in the European Journal of Preventive Cardiology shows that standing more could potentially ward off the weight gain that comes with being sedentary.
In the meta-analysis, researchers looked at a total of 46 studies, which included 1,184 people. For women, standing burned 0.1 calories per minute more than sitting. That seems like nothing, right?
https://www.prevention.com/health/standing-for-weight-loss
