Is the Paleo Diet Good for Heart Health?
While cutting out processed, packaged snacks high in salt and sugar will undoubtedly do wonders for your waistline and heart, eating unlimited red meat and avoiding whole grains may have the opposite effect.
By Brian Mastroianni
Medically Reviewed by Lynn Grieger, RDN
When you think of ways to fight heart disease, adopting the so-called caveman diet might not immediately jump to mind as a tried-and-true option. But given that heart disease is the No. 1 killer in the United States — about 610,000 Americans die from it every year — the search for solutions to improve heart health and prevent future heart events is understandably a concern for many Americans. (1)
https://www.everydayhealth.com/diet-nutrition/paleo-diet/paleo-diet-heart-disease-can-this-eating-approach-help-reduce-your-risk/
