8 Quirky Things That Can Help You De-Stress
And no, none of them involve deep breathing.
By K. Aleisha Fetters, Contributor |Feb. 2, 2018, at 12:47 p.m.
By now, most people have tried the de-stressing staples: deep breathing, massages, hot baths and hot yoga, just to name a few.
The thing is, most people are all still super stressed. And according to a 2017 study from the American Psychological Association, as a whole, Americans are becoming increasingly more stressed. Obviously, something has to change about our stress-fighting tactics, says New York City-based therapist Kathryn Smerling. You have to find what works for you, and know that it's OK if it's different than what works for someone else, she says.
https://health.usnews.com/wellness/mind/articles/2018-02-02/8-quirky-things-that-can-help-you-de-stress
