5 do's and don'ts for staying motivated
Recognizing the meaning behind your motivation will help you stick with your health goals — Even when times get tough. Learn five do's and don'ts for staying motivated.
By Mohamed A. Osman
What motivates people often varies, but to create a level of inspiration that will stick, you need to get clear on your values. Ask yourself: "What are some things that make my life complete? What gives me meaning?" Then ask yourself why. Recognizing the meaning behind your motivation will help you stick with your health goals — even when times get tough.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/5-dos-and-donts-for-staying-motivated/art-20270835
