Author Topic: What is the best way to get rid of visceral fat?  (Read 367 times)

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rangerrebew

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What is the best way to get rid of visceral fat?
« on: February 15, 2018, 01:07:05 pm »
What is the best way to get rid of visceral fat?
Last reviewed Thu 15 February 2018
By Bethany Cadman   
Reviewed by Daniel Bubnis, MS, NASM-CPT, NASE Level II-CSS   
 

Visceral fat is stored in a person's abdominal cavity and is also known as 'active fat' as it influences how hormones function in the body. An excess of visceral fat can, therefore, have potentially dangerous consequences.

Because visceral fat is found in the abdominal cavity, it is close to many vital organs such as the pancreas, liver, and intestines.

The higher the amount of visceral fat a person stores the more at risk they are for certain health complications, such as type 2 diabetes and heart disease.

https://www.medicalnewstoday.com/articles/320929.php

Offline thackney

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Re: What is the best way to get rid of visceral fat?
« Reply #1 on: February 15, 2018, 01:08:20 pm »
Quote
What is the best way to get rid of visceral fat?

Vote them out of office.
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Offline driftdiver

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Re: What is the best way to get rid of visceral fat?
« Reply #2 on: February 15, 2018, 01:19:36 pm »
Article says diet and exercise and reduce stress.

This article stressed me out
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Re: What is the best way to get rid of visceral fat?
« Reply #3 on: February 15, 2018, 01:29:22 pm »
If you loose too much weight you need skin surgery

Ouch, I hear it's super painful
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Offline Sanguine

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Re: What is the best way to get rid of visceral fat?
« Reply #4 on: February 15, 2018, 07:34:34 pm »