Do You Actually Need To Take A Multivitamin?
Find out what your daily vitamin can and can’t do for you.
By Kara Wahlgren January 9, 2018
If you were taught that taking your vitamins every day was a vital part of staying healthy—right up there with brushing your teeth and eating your veggies—you’re not alone. For decades, doctors recommended multivitamins as an easy way to fill in any nutritional gaps in your diet. But recent research suggests the benefits of multivitamins might be highly overrated. Is it time to toss your multis? Here’s what you need to know.
https://www.prevention.com/health/should-i-take-a-multivitamin
