8 Ways To Prevent A Cold
Save those sick days for something more fun
By Nina Elias January 11, 2018
When it comes to colds, you know the drill. Once you have one, the best you can do is chain yourself to a box of tissues and brave the storm. In other words, prevention really is the best medicine. Here, 8 surprisingly effective ways to cut colds off before they start.
Wash up
Every time you pick up a public pen (ick!), clutch a treadmill handle, or twist open a doorknob, your hands get populated by tons of germs. That’s why experts say that washing your hands is the single best way to keep from getting sick. You already head for the sink every time you use the bathroom or prepare food, but remember to do so after being around sick people or touching public surfaces. Suds up with soap and hot water for 20 seconds, and don't forget to scrub between your fingers and under your nails. When you can’t get to a sink, use a hand sanitizer that’s at least 60% alcohol, and resist the urge to wipe it all away before it dries.
https://www.prevention.com/health/how-to-prevent-a-cold
