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Author Topic: No place like home  (Read 427 times)

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rangerrebew

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No place like home
« on: January 11, 2018, 06:57:03 pm »
No place like home
 
By Julie Davis, HealthDay   | 0 comments | 4 Shares | December 26, 2017
 

Strength training needs to be part of every exercise plan, but you don’t have to join a health club to reap its benefits.

You can create a state-of-the-art home gym, but an inexpensive approach will work just as well.

https://healthbeat.spectrumhealth.org/no-place-like-home-exercise-gym/
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Offline Applewood

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Re: No place like home
« Reply #1 on: January 11, 2018, 09:50:24 pm »
Strength training?  All I have to do is lift one of those 40 pound bags of cat litter.  That's all the strength training I need. 

For dog owners, same goes for huge bags of dog food.
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