The Best Snacks if You Have High Cholesterol
Kristen Stewart
By Kristen Stewart
Snack Your Way to Lower Cholesterol
1 / 9 Snack Your Way to Lower Cholesterol
For people who have high cholesterol, every bite counts — including the little ones between meals. You may think cutting out snacks is the way to go, but eating at regular intervals is actually important for normalizing your blood sugar levels and keeping your metabolism moving throughout the day. Snacking is also a great way to include foods that may help lower your cholesterol, as long as you choose wisely. Just because you can't reach for greasy chips, fries, doughnuts, cakes, and cookies doesn't mean you're stuck with tasteless choices. Here are eight healthy snacks you'll actually enjoy that are good for your heart health, too.
https://www.everydayhealth.com/high-cholesterol/diet/the-best-snacks-for-lowering-cholesterol/#01
