12 Best Natural Remedies To Prevent And Treat Bloating These Holidays
Finally, a guide to eating a ton and keeping digestion on track.
By Larell Scardelli for RodalesOrganicLife.com December 21, 2017
We’re on the verge of that gluttonous downfall that is the holiday season. Somehow mindful eating, gut health, and portion control get overlooked as big hams and plates of brownies are passed around, so you may be left with a bloated belly and tight fitting pants.
“In traditional Chinese medicine (TCM), we refer to bloating after large meals as 'food stagnation,'†says Mona Dan, LAc, MTOM acupuncturist, herbalist, and owner of Vie Healing. You may know the symptoms all too well: bloating, chest fullness, loose stools, and weak muscles.
https://www.prevention.com/health/natural-remedies-bloating
