5 Reasons You Keep Waking Up At Night
Plus, expert solutions to help you get some much-needed sleep.
By Kate Bayless December 20, 2017
It's 2 a.m. and you're wide awake. Again. What's the deal?
First of all, understand that waking up in the middle of the night is completely normal and part of our human DNA, says Jose Colon, MD, founder of Paradise Sleep and author of The Sleep Diet.
https://www.prevention.com/health/why-you-wake-night
