A Review of the Blood Type Diet: What Do Genetics Have to Do With Eating and Weight Loss?
By Katherine Lee
Medically Reviewed by Kelly Kennedy, RD
Jose R. Aguirre/Getty Images
The idea behind the diet plan in Eat Right 4 Your Type, also called the blood type diet, is that following a diet and lifestyle that suits your blood type will make you healthier, help you reach your ideal weight, and even slow down the aging process. That’s according to the author of the book Eat Right 4 Your Type, the naturopathic physician Peter J. D’Adamo, MD. Eat Right 4 Your Type was originally published in 1996 and quickly hit major bestseller lists, and since then, Dr. D’Adamo has published a number of books on the diet, including Live Right 4 Your Type and Change Your Genetic Destiny.
https://www.everydayhealth.com/diet-nutrition/eat-right-for-your-type-diet.aspx
