9 Things to Do If You’re Having a Panic Attack

[corbe]

9 Things to Do If You’re Having a Panic Attack

Karen Pallarito

6 hrs ago

‘Tis the season to celebrate, unless you’re doubled up in fear that you’ll have a panic attack. You don’t want to miss the annual holiday party–but what if you end up crouched in the corner of the room?

Everyone’s panic attacks are different, but they’re usually treatable, says psychologist Greta Hirsch, PhD, clinical director of the Ross Center for Anxiety & Related Disorders in Washington, D.C. One person could have terrible heart fluttering, she explains, while another might have facial flushing and shortness of breath. Someone else may feel like, “Oh, everyone’s seeing me have a meltdown!”

In therapy to treat panic attacks, you’ll learn coping strategies to ride out your uncomfortable feelings. If panic strikes you this holiday season, these tips and techniques may help you weather the storm.

<..snip..>

http://www.msn.com/en-us/health/wellness/9-things-to-do-if-you%E2%80%99re-having-a-panic-attack/ar-BBGYukE?li=BBmkt5R&ocid=ientp

[corbe]

   Logging off of here always helps me.