Curb Your Sugar Cravings In One Week Flat
Break your dependence on sugar and retrain your taste buds for good with our 7-day plan.
By Jessica Brown December 15, 2017
If you've resolved to eat healthier this year, cutting the amount of added sugar in your diet is one of the best first steps you can take. The average American consumes 22 tsp (88 g) of added sugar per day—a staggering amount, considering the American Heart Association recommends that women limit their intake to 6 tsp (24 g) per day and men to 9 tsp (36 g).
https://www.prevention.com/food/curb-your-sugar-cravings