9 Migraine Diet Dos and Don’ts
By Erica Patino Reviewed by Rosalyn Carson-DeWitt, MD
If you experience migraines, you know that they can be brought on by a variety of factors. These can include stress levels, sleep disruptions, weather changes, and your diet — including what you eat and drink, and when.
“Dietary triggers are some of the more common triggers reported by people with migraines,†says Vincent Martin, MD, director of the Headache and Facial Pain Center at the University of Cincinnati Gardner Neuroscience Institute in Ohio and president of the National Headache Foundation. Part of the frustration of living with migraines can be trying to figure out what exactly triggers them. “You might have a glass of red wine one time and have a headache; another time you don’t. Your vulnerability to headache may vary,†Dr. Martin says.
https://www.everydayhealth.com/hs/managing-migraines/diet-dos-donts-pictures/
