Enhance your pantry—go whole wheat
You could reap outsized health gains by swapping out some of those flours, sauces and canned goods.
By Julie Davis, HealthDay | 0 comments | 10 Shares | December 14, 2017
A pantry outfitted with spices and healthy oils? You’re definitely on the right track.
You know about buying no- and low-fat dairy and lean cuts of meat. But your pantry might also need a makeover to help you get the most nutrients from your foods and stick with a healthy diet plan.
Start by replacing white flour with whole wheat flour, according to the Simple Cooking With Heart Grocery Guide from the American Heart Association.
https://healthbeat.spectrumhealth.org/enhance-your-pantry-go-whole-wheat/
