Eating cheese every day might actually be healthy
December 8, 2017 by Ariel Scotti, New York Daily News
A nibble of cheese a day keeps the heart disease away.
A recent analysis of more than 200,000 people showed that those who ate a little bit of cheese every day were less likely to develop heart disease compared to those who rarely or never ate it at all. The researchers from China and the Netherlands examined data compiled from 15 previous studies where most of the participants were tracked for at least 10 years.
Overall, those who ate more cheese had a 14 percent lower risk of developing heart disease and were 10 percent less likely to have a stroke than their cheese-averse peers. But experts warn that the findings were not linear - meaning the study does not advocate eating enormous quantities of cheese. People who seemed to have health benefits from cheese ate about 40 grams a day or, a square the size of a matchbook.
https://medicalxpress.com/news/2017-12-cheese-day-healthy.html
