How to reduce Christmas stress
Published Thursday 7 December 2017
By Hannah Nichols
"It's the most wonderful time of the year," but also a time when stress levels soar. We have put together some top tips to stop stress in its tracks and make the season of goodwill more enjoyable.
The holidays can be a time of high stress levels, but managing stress can help you to have a happy and healthy Christmas.
While Christmas is known as "the season to be jolly," it can be a significant source of stress, pressure, and conflict for many of us. Some people can feel overwhelmed by the excess, expectations, and exchange and become depressed during the holidays.
https://www.medicalnewstoday.com/articles/320295.php
