Author Topic: 4 Creative Cauliflower Recipes to Try This Week  (Read 337 times)

0 Members and 1 Guest are viewing this topic.

rangerrebew

  • Guest
4 Creative Cauliflower Recipes to Try This Week
« on: November 12, 2017, 03:20:41 pm »
4 Creative Cauliflower Recipes to Try This Week
author-avatar By What To Eat
 

When it comes to cruciferous veggies (think cauliflower, broccoli, and cabbage), Brussels sprouts tend to get all the glory. But its oft-ignored cousin cauliflower is just as delicious — and even more versatile. In fact, when pulsed in a food processor, cauliflower makes a tasty, low-cal substitute for carbohydrates like rice and potatoes.

As the following recipes show, the veggie can be transformed into anything from a calzone crust to an “everything bagel.” Plus, just one cup of cauliflower contains only 27 calories and provides more than half the daily recommended dose of vitamin C. It also offers a solid dose of protein, fiber, zinc, potassium, iron, and magnesium. What’s not to love? Try these five recipes that take cauliflower from boring to brilliant!

https://www.everydayhealth.com/columns/recipe-of-the-day/cauliflower-recipes/