The benefits of ‘being in the present’
Explore these 5 ways to practice mindfulness.
By Maura Hohman, HealthDay | 0 comments | 13 Shares | October 10, 2017
Mindfulness - live in the moment
When you have a full schedule, multitasking might seem like the best way to finish your endless to-do list.
But the brain actually benefits from focusing on one activity at a time.
When you commit to training your attention and exerting control over your mind, you’re practicing mindfulness. While it has become a popular psychotherapy technique, mindfulness originated in Buddhism over 2,000 years ago.
https://healthbeat.spectrumhealth.org/the-benefits-of-being-in-the-present/
