15 Best Foods for a Flat Belly
For a slim tummy, fill your plate with foods that speed up metabolism and reduce bloat.
Kathleen Mulpeter
October 02, 2017
When you're trying to slim down your stomach, core exercises and ab workouts go a long way—but what you eat also plays a huge role. In addition to drinking enough water, eating fresh produce and healthy fats, and avoiding notorious belly-busters (think alcohol, soda, and sugar), certain foods are particularly good for shrinking your gut.
http://www.health.com/nutrition/flat-belly-foods#best-foods-for-flat-abs-2
