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Author Topic: 4 Healthy Ways To 'Fry' Your Food. Get that delicious flavor and crunch without the extra fat and calories.  (Read 408 times)

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rangerrebew

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4 Healthy Ways To 'Fry' Your Food. Get that delicious flavor and crunch without the extra fat and calories.
« on: October 01, 2017, 02:02:53 pm »
4 Healthy Ways To 'Fry' Your Food
Get that delicious flavor and crunch without the extra fat and calories.

By Toby Amidor, Contributor |Sept. 29, 2017, at 10:54 a.m.
 

Using different cooking techniques can help you achieve the taste, but not the health consequences, of fried foods. (Getty Images)

"Fat equals flavor." That was the motto the chefs chanted in the New York City culinary school where I taught for 10 years. They, of course, were right: Fat enhances food's taste, flavor, juiciness and aroma. Eating a fat-filled meal also makes you feel satisfied since fat takes longer to digest.

https://health.usnews.com/health-news/blogs/eat-run/articles/2017-09-29/4-healthy-ways-to-fry-your-food
« Last Edit: October 01, 2017, 02:03:33 pm by rangerrebew »
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Offline Applewood

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Re: 4 Healthy Ways To 'Fry' Your Food. Get that delicious flavor and crunch without the extra fat and calories.
« Reply #1 on: October 01, 2017, 02:20:08 pm »
A friend of mine buys every gadget advertised in infomercials.  He bought one of those air fryers and pronounced it good. 
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Offline LadyLiberty

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Re: 4 Healthy Ways To 'Fry' Your Food. Get that delicious flavor and crunch without the extra fat and calories.
« Reply #2 on: October 01, 2017, 05:30:47 pm »
I need to replace my toaster oven so I'm waiting for this to go on sale:  https://www.amazon.com/dp/B01K0W8LTE/_encoding=UTF8?coliid=IQSWBELJ7MAHO&colid=1KFJLYY6JIKGH
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