Can a Meal Kit Service Help You Lose Weight? Here's What a Nutritionist Really Thinks
The reality is that meal kits are designed to make it easier to cook at home, not lose weight. Here are some tips and tricks from a nutritionist on how to use these kits and still slim down.
Cynthia Sass, MPH, RD
September 11, 2017
There are more than 100 meal kit options on the market, including Blue Apron, Green Chef, HelloFresh, and Plated, just to name a few. Some of my clients who are looking to shed pounds have asked a key question—can a meal plan help me lose weight?
http://www.health.com/weight-loss/meal-kit-help-you-lose-weight
