15 foods that will boost your immunity and help fight the flu
Friday, December 02, 2016 by: Amy Goodrich
(NaturalNews) The cold and flu season is upon us. How many times did your mother tell you, "Wear a jacket, or you'll catch a cold"? Maybe you have said the same thing to your kids today. However, wearing a jacket should not be your primary concern.
The reason cold and flu occurrence peaks during the winter months is not because we are cold weather, but because we spend more time indoors and are in closer contact with other people who can pass on their germs and bacteria. Therefore, it is important to strengthen our internal army - or the immune system - to be prepared for the microbial invasion and to help us avoid getting sick
Here are 15 immune-boosting foods recommended by Best Health to get you through the winter months.
https://www.naturalnews.com/056219_immune_boosting_foods_flu_prevention_cold_remedies.html
