Intermediate dieting improves weight loss, study says
September 20, 2017
A new study conducted at the University of Tasmania suggested that avoiding continuous dieting might be the key to losing weight.
The findings of the randomized trial that was published in the International Journal for Obesity showed that taking a break of two-week during dieting can increase weight loss.
In order to investigate the ‘famine reaction’ of the body to continue dieting as well as to find its impact on weight loss in obese men, this NHMRC (National Health and Medical Research Council, Australia) funded study evaluated two groups of participants who took part in a 16-week diet.
https://www.news-medical.net/news/20170920/Intermediate-dieting-improves-weight-loss-study-says.aspx
