5 Diet Changes That Can Help You Fight Chronic Fatigue
By Marygrace Taylor September 12, 2017
If you’re having trouble managing your chronic fatigue syndrome (CFS), you might want to take a look at your diet.
Characterized by extreme exhaustion, fuzzy thinking, and a general feeling of blah-ness, chronic fatigue syndrome affects more than 1 million people in the U.S. alone, according to the University of Maryland Medical Center. (These symptoms are general and can signal health issues aside from CFS, too. If you think you may have CFS see a medical professional for a diagnosis.) And while there are no known cures, healthy lifestyle choices—including eating the right foods—can go a long way towards keeping symptoms in check.
https://www.prevention.com/health/diet-changes-to-fight-chronic-fatigue
