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Man completes Appalachian Trail in 45 days, shatters speed recordBy Jenny McCoyPublished September 09, 2017Joe McConaughy has a serious case of cankles. His knees are puffy, swollen masses, walking is “a chore” and his appetite is unrelenting. Overall, he feels “pretty dead.”It’s been five days since the 26-year-old Seattle native broke the Appalachian Trail (AT) thru-hike speed record, and the recovery is almost as brutal as journey itself.Continued: http://www.foxnews.com/great-outdoors/2017/09/09/man-completes-appalachian-trail-in-45-days-shatters-speed-record.html