What is the secret to long-term weight loss? Study sheds light
Published Monday 28 August 2017
By Honor Whiteman
Researchers say that consistent weight loss in the first few weeks of dieting may help to achieve long-term weight loss.
If you're looking to lose weight and keep it off, a new study may help you to reach your goal. Researchers have now found that consistently losing weight in the early days of a new diet plan - even small amounts - may increase the chances of achieving long-term weight loss.
It is estimated that more than 2 in 3 adults in the United States are overweight or obese. Excess weight can increase the risk of numerous health problems, including type 2 diabetes, heart disease, stroke, and even some types of cancer.
http://www.medicalnewstoday.com/articles/319137.php
