How long does it take to build muscle with exercise?
Last reviewed Tue 29 August 2017
By Jayne Leonard
Reviewed by Daniel Bubnis, MS, NASM-CPT, NASE Level II-CSS
Group in a gym performing strength training exercises to stay fit.
Regular strength training is one of the quickest and most effective ways to build muscle.
Staying active is vital for overall health. It is also the best way to build muscle. How long it takes to grow muscle through activity varies from person to person, but there are guidelines that can help maximize individual gains.
The best way a person can improve their muscle mass involves engaging in the right exercises and eating the right foods. Skeletal muscles are major muscle types, and when we talk about building muscle, we are referring to skeletal muscle mass.
http://www.medicalnewstoday.com/articles/319151.php
