9 Ways to Eat More Probiotics Every Day
Here’s how RDs say you can get way more good-for-your-gut probiotics in your diet.
By Lambeth Hochwald
Probiotics — those good-for-you live bacteria and yeasts — are everywhere in the news these days. And for good reason: Science shows they’re a great way to support a healthy gut and may help treat some digestive problems, such as constipation and irritable bowel syndrome (IBS). They may even improve immune function. And a pilot study accepted for publication in May 2017 by the journal Gastroenterology found that probiotics may reduce depression in people with IBS.
So which foods are best if you want to load up on good bacteria? Here are nine RD-approved tips.
https://www.everydayhealth.com/diet-and-nutrition/diet/ways-eat-more-probiotics-everyday/
