Why your muscles hurt so much the day after you work out
Next time: Slow and steady.
By Sara Kiley Watson July 31, 2017
Ever woken up the day after a workout and wondered what you did to deserve such pain?
I’m talking about soreness. That pain can stem from several sources, and understanding what's behind yours will help you best remedy it—and find ways to potentially prevent it in the future.
http://www.popsci.com/exercise-muscle-soreness
