Is walking sufficient cardiovascular exercise?
August 8, 2017 by Megan Teychenne And Clint Miller, The Conversation
We all know we need to exercise to stay fit and strong, stave off disease and maintain a healthy weight. Walking is the most popular physical activity undertaken by Australian adults. It's free, easy, and can be done almost anywhere.
Walking leads to a remarkable reduction in the risk of heart disease, type 2 diabetes, some cancers, arthritis, depression, anxiety and insomnia, and premature death from all causes.
https://medicalxpress.com/news/2017-08-sufficient-cardiovascular.html
