6 Healthy Ways to Eat and Drink Yourself Cool This Summer
By Keri Gans, Contributor | July 26, 2017, at 8:36 a.m.
Watermelon Salad
Watermelon is refreshing, hydrating and packed with antioxidants. (Getty Images)
When summer temperatures rise, I don't complain, but I do make some changes to help stay cool and hydrated. Goodbye hot morning coffee and hello iced! Glasses of seltzer mixed with 100-percent orange juice also become a staple. I want to be able to enjoy the heat – not let it get the better of me. My nutritionist pals are the same way. Here's how they stay cool:
http://health.usnews.com/health-news/blogs/eat-run/articles/2017-07-26/6-healthy-ways-to-eat-and-drink-yourself-cool-this-summer
