The Health Benefits of Water
We all need water to survive, but how exactly does it help?
By Jen Laskey
Medically Reviewed by Sanjai Sinha, MD
The body loses water through breathing, sweating, and digestion, which is why it's important to rehydrate by drinking fluids and eating foods that contain water.
Most people who are in good physical health get enough fluids by drinking water and other beverages when they're thirsty, and also by drinking a beverage at mealtime.
Women who are pregnant or nursing may want to consult with their physician about increasing fluid intake.
http://www.everydayhealth.com/water-health/water-body-health.aspx
