11 Breathing Tips for People With COPD
WebMD: Better information. Better health.
When you have COPD, it can be hard to breathe. Although there's no cure for the disease, there are plenty of lifestyle changes you can make to help with breathing and to keep your COPD from getting worse -- and to help you feel better.
Stop smoking. If you smoke, quit. That's the most important thing you can do to stop more damage to your lungs. If you need help, ask your doctor for advice. It's also key to avoid secondhand smoke. Smoke irritates your lungs and makes it even harder to breathe.
Get fresh air. Try to avoid other things that can bother your lungs, too. Stay inside on days when you know pollution or pollen is bad. Stay away from fumes and dust.
http://www.webmd.com/lung/copd/living-with-copd-17/copd-breathe-better
