Exploring a dietitian’s grocery cart
Here’s a hint: There aren’t a lot of packaged and processed foods piled inside.
By Caren Dobreff | 0 comments | 36 Shares | July 22, 2017
If your personal wellness goals include eating healthier, and you’re still putting your game plan together, a good place to start is your grocery cart.
Let’s talk about what’s coming home from the store.
If your grocery cart contains all or primarily packaged and processed foods as well as sodas and sugary drinks, your goal of healthier eating is being overrun by preservatives, sodium, artificial ingredients, food dyes and sugars.
https://healthbeat.spectrumhealth.org/the-contents-of-dietitian-grocery-cart-eating-healthy/
